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So tired of this lifestyle
I'll start this by saying I have been going up and down in weight over the last five years. I count calories successfully have usually work out five to six days a week. Once I get to a maintainable point, I try to eat more and gain. I'm dreading going back to hardcore counting and working out. I'm so tired of not being…
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What change should I make?
My story: Female, 27% body fat, 22 years old, vegetarian. MFP says 1620 cals a day, but I go by TDEE calculation and eat around 1800. I shoot for under 200g of carbs and at least 100g of protein a day. Usually I get pretty close to this. I haven't been losing for months. I went to a doctor and got blood work done.…
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I just moved home...
I have seen a few posts about family support, but nothing that quite reached what I want to say. I am BEYOND frustrated with my family. I just moved back home, for a few personal reasons, last week. The week before my move I was not eating too well, for obvious reasons. This week, however, I really tried to do my part. I…
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level 1 easy
Hey- So I just started the 30 day shred this week, and I am finding it pretty easy. Should I just try to put more into each workout or step it up already to level 2? I really want the same results as everyone else in this program, so I want to do it right!
