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I need to lose some weight before my knee surgery....
But I have no motivation! The weight gain that I have already is from my first knee surgery (car accident = broken kneecap) I was unable to do any cardio, hell i couldnt even walk. So I gained 30 pounds. But now I can walk and do low impact cardio (with pain from the screws, surgery is to get them removed) so I would like…
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Celery Diet
Has anyone tried eating celery (all day long) with a small portion of chicken breast in the evening for maybe a week to lose weight quickly? Im seriously thinking of doing this! I love celery more than anything. Think it will work.. or too unhealthy? I would be taking vitamins as well.
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Car Accident
I was in a car accident back in November with my two little ones in the back seat. They made it out fine, meaning no broken bones, my youngest had major swelling and bruising to his face with a concussion (sp?) My older one just had seatbelt bruises. Me however, the driver, ended up with a fractured patella, transverse.…
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weight loss with severe knee injury
I just want to know of any successful weight loss stories that have had knee injuries involved. I was in a car accident back in November and had a fractured knee cap. I am able to bend it finally but still am extremely limited. I've been working out with turbo fire and was starting my second week today when something…
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The 5 Day Inferno (Turbo Fire)
Has anyone done this recently? I am starting it today! Wish me luck!! I still have to take measurments and weigh in. Hopefully by Friday I will be ten pounds down!!
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one legged 30 day shred?
Would it be possible to do the 30 day shred with one leg in a brace and not being able to bend it (I am able to bear weight)? Ive never done it or seen the video so I don't know if it can be modified. Ummm I bought turbo fire but I don't think that's even close to being modified to a one legged person. Lol any input is…
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haven't weighed in awhile ...
So i stepped on the scale just to see what the damage was and with all my clothes on (thick pj pants and a bulky sweater) and I was down 6 pounds!! I guess I have been watching what I eat after all!!
