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smith machine....good or bad
I switched my bench press from regular to the smith to work with more weight without a spotter. I am disapointed that when I returned to the regular bench...I had absoulutely no strength gains. Any Ideas why? I am trying to improve my bench to NFL standards.......please any help appreciated
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Trying to get right
Trying to lose the burden of carrying all this extra weight around. I need all the friedns I can get to keep me going. Promise to keep you going as well:bigsmile:
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the run monster
I need some help and advice. I want to improve my running. I know about the run and walk method, while slowly increasing your run distance to goal. What I dont understand is why my HR with elipitical, walking, jumping rope can be sustained longer then my same HR with running. I just seem to give up. Anything over 5 on the…
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brand new
I have been on for a week now, but just serious yesterday and hope I am successful with the battle of the bulge. I need friends please. Lets all be better for 2012. Just in case there is a 2013
