smith machine....good or bad

dos_treinta_y_cinco
dos_treinta_y_cinco Posts: 22 Member
edited November 2024 in Fitness and Exercise
I switched my bench press from regular to the smith to work with more weight without a spotter. I am disapointed that when I returned to the regular bench...I had absoulutely no strength gains. Any Ideas why? I am trying to improve my bench to NFL standards.......please any help appreciated
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