dos_treinta_y_cinco Member

fuji apples/grapefruits

glenlevit

way to rock...I like

True Wish they were somebody else

fantiliastic

pardon the pun :bigsmile: Genetics his *kitten*

Thanks for the advice.done

sw=280 cw=279 goal weight 190 favorite exercise is any kind of weight lifting and the eliptical age=43 waist=44 inches

Hey guys. My name is art. I am a physical therapist , married father of two. I have battle weight most of my life and am tired of being at the last possible waist size at Marshalls. I want to lose weight for my family and to look good(vain I know). I have always liked lifting weights and cardio, but apparently would eat…

Thanks. I will implement that tomorrow

I am in total agreement

Hey JJ. most people say that it takes 21 days to change an old habbit. So stay in there and keep up the fight. This is my fist time at mfp but it does keep you honest. I cant very well go eat a dble quater cheese burger value meal and post it it would be so embarrassing.

Weigh once a day at the same time-best in the am nude, even before a shower. The skin is a bit of a sponge and can take on weight after a shower

Sunshine state-central florida

the whole numbers is crazy. However slow and steady wins the race. One member said she knew it would be a long time to lose the weight (6 mos in her case) but time was going to pass anyway. She now looks wonderful. I would say to try to not starve and enjoy the transformation

Central Florida

cool. :smokin:

definitely, less reps more sets. Make sure you are giving your muscles the proper rest. The only way to improve size, definition, and strenght is proper rest and eating right. Good luck