In The Market For Some Boo-tay (exercises)!!

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melnaz
melnaz Posts: 17
in Fitness and Exercise
The brazillian booty infomercials has def peeked my interest, but I noticd that everyone on there seems to already have ”junk in the trunk”, they are just trying to tone n lift it. Well what if ur trunk is empty?!? I have a very little cute booty. It took many squats n leg lifts to grow, but I am not satisfied: I WANT A BAH-DUNK-A-DUNK!!

Has anyone gone from 0-60 in the backyard? If so, how???
Has anyone gained a ”package” from the brazillian booty lift, or is it byob (bring your own butt)?

Replies

  • bahacca
    bahacca Posts: 878 Member
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    Genetics is the only way to get a badonkadonk as most badonks are NOT pure muscle at ALL. Squats and such will help strengthen the muscles and lift and firm up the area.
  • Bentley2718
    Bentley2718 Posts: 1,690 Member
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    As the previous poster said, to get one of those truly large booties, I think your body has to want to store fat there--something my body just doesn't like to do (I'm all hip and no @ss). But I still think it's possible to build something back there (possibly more than you already have). For me, squats leave me with sore quads, but feeling nothing in my butt. I have found that a few exercises really leave me feeling the burn "back there." They are:

    -hip extensions/glute kickbacks -- http://www.acefitness.org/exerciselibrary/14/bird-dog
    -hip rotations -- http://www.acefitness.org/exerciselibrary/110/hip-rotations-push-up-position
    -bridges/glute bridges -- http://www.acefitness.org/exerciselibrary/145/glute-bridge-single-leg-progression

    I've done a lot of variations on the first two in dance classes, but I don't know what they're called and couldn't find pictures of any of them. :( Basically, you can bring your leg up and then forward (towards your shoulder). Also, you can do the first two either in forearm planks, or high planks.
  • DannyMussels
    DannyMussels Posts: 1,842 Member
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    Has anyone gone from 0-60 in the backyard?

    lolllllllllll
  • gtwin
    gtwin Posts: 290 Member
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    Heavy, heavy squats...lots of lunges, and more heavy squats. There are several variations you can do....regular back squat, front squat, sumo squat, bulgarian split squat, box squat, also stiff legged deadlifts. But light weight won't do much to build a butt....so you MUST lift as heavy as you can while still maintaining good form.
  • koosdel
    koosdel Posts: 3,317 Member
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    Weightlifting and proper diet.

    Genetics my *kitten*... Lift weights, eat right, and the muscles will grow.

    http://www.muscleandstrength.com/workouts/the-butt-builder.html
  • bahacca
    bahacca Posts: 878 Member
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    Weightlifting and proper diet.

    Genetics my *kitten*... Lift weights, eat right, and the muscles will grow.

    http://www.muscleandstrength.com/workouts/the-butt-builder.html
    I'm not saying your glutes cannot get larger from lifting. I said a BADONK is genetics. If you don't store fat in your trunk, you cannot make your body do it. I haven't seen a BADONK that is pure muscle.
  • VonRockette
    VonRockette Posts: 159 Member
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    I saw some underwear once that had butt implant like things sewn into it :laugh: ... I was totally thinking of grabbing a pair for the little black wiggle dress. :ohwell:
  • Bentley2718
    Bentley2718 Posts: 1,690 Member
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    Weightlifting and proper diet.

    Genetics my *kitten*... Lift weights, eat right, and the muscles will grow.

    http://www.muscleandstrength.com/workouts/the-butt-builder.html

    Yes, muscles will grow, but I don't think the OP is going for buns of steal sort of thing, there is a certain type of jiggly, pop-able, booty that is not all muscle.
  • melnaz
    melnaz Posts: 17
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    All ur suggestions are great!

    Buns of steel, no?
    Make him wanna grab it, yes!

    I used those booty implant undies for years before I got the little one Ive now. Didnt use em daily, just special occassions when I needed to look curvy.

    U can def build one, thats how I got this baby dunk . It just took forever.
  • Momma2fourunder5
    Momma2fourunder5 Posts: 98 Member
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    Ok after I read your post I seriously LOL'd!! Your phrasing cracked me up:) Unfortunately I have no advice for you b/c i"m in the same boat...but if you do find something new besides the squats and lunges, you definitely need to post it up for the rest of us;)
  • dos_treinta_y_cinco
    dos_treinta_y_cinco Posts: 22 Member
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    pardon the pun :bigsmile: Genetics his *kitten*
  • murf19
    murf19 Posts: 453 Member
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    Brazil Butt Lift or Yoga Booty both by Beachbody. if you go to www.foxborofitclub.com and click shop, then click fitness, on left the programs come up. You can click on the wo to read about it etc.. If you have any questions let me know

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