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Goal weight help!
I've been thinking about my weight goal a lot lately. I know the BMI rule of course, so I've always had the mindset that my goal will be the top of the BMI for my height, being 146 pounds. Over the past few months, my weight loss has stalled, I've been bouncing around the same 3-4 pounds for 4 months now, I'm comfortable…
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One month
I did my measurements today and I've lost 13.5 inches in 4 weeks! Holy crap I can't believe it! You can see my progress pics on my blog :) phoenixblaise.blogspot.com
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Healthy weight when weight training?
I'm weight training to lose weight and I know that most body builders have BMI's in the 25-30 range. My trainer told me my goal weight is unrealistic if I'm to be body building. What do you think a healthy weight would be for me? I'm 5'4" and my previous goal weight was between 135 and 145. Would I look skinny with a…
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iphone personal trainer app
I'm wondering if anyone has a suggestion for a really good personal trainer app for the iphone? I would like something that will give me a good, well rounded workout. Any suggestions?
