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saggy skin
So, I am 41 years old and currently 185 pounds- half way to my goal weight- down 35 lbs. so far. Since I had so much to lose from the beginning, I have really only been doing cardio exercises- elliptical or good ol' treadmill. However, now that I am at this point, I am noticing a lot of sagging skin around my belly and a…
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2/21
Made it in for my workout this morning! Anyone else? :)
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When should you eat if you are working out in the morning?
When should you eat if you are working out in the morning? I am starting a regimen that will allow me to get up, shower, take my daughter to child care, and finally go to a yogalates or Reststance Workout class before work. When is the best time to eat in this situation? Should I eat a breakfast and a snack after the…
