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Walking Dead Insight
Hey Walking Dead fans, i'd like your thoughts on a few things... 1. Why does Michone (sp?) hate / mistrust the governor so much? Even before she knew what he was really like she had it in for him. 2. Why does Rick mistrust Michone so much? She brought the baby formula to them, told them about Glen and Maggie, etc, yet RIck…
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Granola Bars
Looking for suggestions on healthy granola bars. I love the taste of my curent brand..."Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bars" , but would like to think i could find something a bit healthier. Here's the lowdown: 120 calories (20 calories from fat), 2 g total fat, and 12 g sugars. Thoughts?
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Weight routine suggestions
Any suggestions on a new weight lifting routine? I've been stuck on same routine for a long time and i know i need to mix it up. Goal is to trim down more but keep/refine muscle... Current workout is 6x per week... Day 1 Back/BI (3 different exercises each, 3 sets and 12-15 reps) 30 minutes of elliptical, abs Day 2…
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Abs...Every day or alternating days
Any thoughts regarding the ideal frequency for ab workouts? I've heard its ok/beneficial to do abs every day, but have also heard that it is best to work the abs every other day. I'd appreciate any insight of feedback you may have. Thanks,
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Warrior Dash
Has anyone participated in a Warrior Dash event? They are having one nearby this summer and it looks like a blast. I'm probably going to sign up. Any suggestions on how to train for it or simply dive in?
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P90x at gym?
I prefer working out at gym vs home. I have no trouble getting to gym and usually go 7x week. My challenge is i need to change up my workout (in a big rut). I borrowed P90 x from a friend to see if id like to do that because of the 'muscle confusion' and planned workout changes. I like the prospect of the program but would…
