When I put my information into MFP it says I should be eating 1200 calories. Which I had done for like 300 days. In December I plateaued at 162, and I've been stuck there ever since I tried eating higher calories, and lower calories - eating and not eating back exercise calories and I always just go right back to 162. I…
This might be a stupid question, but if my HRM says I burn 700 calories, do I subtract my BMR from that before adding it to MFP?