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Then and Now Pics of what I was and who I am now
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Quinoa
You may ask ............ What is Quinoa???? Though not technically a grain, quinoa can substitute for nearly any grain in cooking. Actually the seed of a leafy plant, quinoa’s relatives include spinach, beets and Swiss chard. Due to its delicate taste and rich amounts of protein, iron, potassium and other vitamins and…
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Any1 From Pennsylvania
Hey all any 1 from PA, Im in Berks County and though I love thise site and all the support here sometimes its nice to sit down and chat with a person other than a computer screen,some1 to work out with and some1 to share a morning walk with. So if you are from Pa whats up.
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Who I am , and What I can do now!
I am a 31 year old Father of five,husband to a great woman,and Chef.I have been over-weight all my life.About 6 years ago I gave up on life and my family. I packe on the pounds like no ones business.At my Heaviest I weighed about 635lbs Feb.2009. I got tired of seeing life pass me by and my family growing up and away from…
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Half Way there............
Well all those who knoe me knows I am not a small guy but today I am on my way.I am Half way to my goal for this year! I know its hard work and I am trying but sometimes you dont see it today i saw it my pants are too big for me, my shirts are too big i need new clothing and now i need help. i NEED EXCERSISE IDEAS.i WALK…
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Went on vacation
I went on vacation and came back 2 pounds heavier! :explode: Man I was extremely peeved :mad: So for the past 2 weeks I went back to my "Nazi" Calorie counting ways and dropped 21 lbs. wow that was hard but feels so good.:smile: Sometimes we forget how easy it was to put on the weight but if we all persevere we will…
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Hi my name is Jeremy and I have lost almost 100 lbs in 6 mon
Hi my name is Jeremy and I have lost almost 100 lbs in 6 months. I love this site ! 6 months ago I started a journey to live healthier and happier.At my heaviest i weighed in at a whopping 630 lbs. I wanted to die! I had no ambition to live or do anything with my wife or kids.I hated going any where.Essitnally i became a…
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potato salad
Looking for a low calorie low fat potato salad.any 1 help me out?
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Why does it seem like every1 is out to get you.
You know I have come so far in a short time but it is still a long journey for me those of you who know me know that I have had to over come a large amount of weight in 6 months and now with the picnic season here it seems my "supporters" are now tring to shvel the goodies and the grilled fatty meats down my gullet once…
