ChefJeremyC

Welcome to mfp Great site! if you need anything, just ask the groups on here are the greatest!

Welcome to MFP I hope you find what you are looking for here there is a GREAT community hear to help you outand just to vent on some times Welome!!!

Easy and Delicious Spinach Dip ingredients 1 pkg. (10 oz) frozen, chopped spinach 1/2c. chopped green onion 1/4tsp.garlic powder 2Tbls. finely chopped red bell pepper 1/4c.water chetnuts, drained and chopped 1c. nonfat sour cream 1c. nonfat mayo 1Tbls. lemon juice 1/2tsp. salt 1/4tsp.black pepper Thaw and drain the spinach…

Amish Friendship Bread Given to me by my most dearest amish friend, Man I love the Amish! Ingredients :heart: 1 cup Amish Friendship Bread Starter (Recipie follows) 2/3 cup vegetable oil 3 eggs 2 cups all-purpose flour 1 cup white sugar 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon baking soda 1 1/4 teaspoons…

Ok I too have had troble finding it in my local stores but you can order Quinoa through amazon.com. I have gotten it there b4 and had no problems.

Say ty and give her this for next year.......... Carrot Cake Prep Time:30 min Start to Finish:2 hr 10 min makes:16 servings Cake 1/2 cup fat-free egg product 1/3 cup canola oil 1/3 cup canned pumpkin (not pumpkin pie mix) 1/4 cup fat-free (skim) milk 1 teaspoon vanilla 1 cup Gold Medal® all-purpose flour 1/2 cup Gold…

Pork Tenderloin with Pineapple Salsa Prep Time:25 min Start to Finish:25 min makes:2 servings 1/2 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger 1/2 teaspoon salt 1/4 teaspoon ground cumin 1/2 lb pork tenderloin 1 kiwifruit, peeled, chopped 1 (1/2-inch-thick) slice pineapple, rind removed, cut into…

Herb Roasted Pork Chops and Vegetables Prep Time:15 min Start to Finish:55 min makes:4 servings 3/4 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon pepper 8 small new red potatoes, unpeeled, quartered (about 1 lb) 2 cups ready-to-eat baby-cut carrots 1 medium onion, cut into 8 wedges 1 large clove garlic, finely…

Chicken and Black Bean Burritos Prep Time:25 min Start to Finish:25 min makes:8 burritos Instant brown rice Water as called for on rice box 1/8 teaspoon salt 2 cups shredded cooked chicken breast 1 can (15 oz) Progresso® black beans, drained, rinsed 1 cup Muir Glen® organic mild salsa 2 teaspoons chili powder 1/4 cup…

Dont tell my wife but your a hotty!

throw out the can and buy fresh tuna. You can do so much with it and still cook it up to make a sandwich style spread.

you can try my blog on MFP

I live in Berks County PA

How to Create a Free Home Gym You felt like crap when you woke up this morning, didn’t you? You know that poor nutrition and a sedentary lifestyle contributes to your malaise, but you continue to ignore a healthy lifestyle because of the perceived price. Those Jenny Craig moments, plus the price of a gym membership and its…

You should consult a doctor to find out what your weight specifics should be.

I have been here for a little over a year now Do you need any help?

Mexican Breakfast Wraps Prep Time:20 min Start to Finish:20 min makes:4 servings 1 large green bell pepper, chopped (1 cup) 1 large onion, chopped (1 cup) 1 3/4 cups fat-free egg product (from two 8-oz cartons) 1/3 cup fat-free (skim) milk 1/2 teaspoon salt 1/8 teaspoon pepper 4 fat-free flour tortillas (8 to10 inch) 1/2…

Record it if you want but dont get discourged when you put it back on fast because you were sick.

weigh yourself once a week or bi weekly. If you doit every day your clothing changes water intake too many variables.

whoops

Thanks for the invite.... I dont have much to say but i will be around

You work in a walmart super center? dont they have a grocery? I know the ones around me do. and they have healthy choice meals as well as salads and smart one meals your break room should have a microwave.and if all else fails pack a nutrious luch to go.I have alot of great lunch recipes if intrested.

Welcome to MFP. This is a great group of people and support is awesome!!! If you guys and gals need anything dont be afraid to ask we all need too lose and we all fall off the wagon it just depends on if you decide to stay down or pick yourself up.I will help you any way that i can.

pan size makes a huge difference and thats all im sayin!

Thank you but 1/6 doesnt mean anything to me if im using a diffrent size pan or an eggplant that weighs a little more or less than what she used.

do you know what the protein isn per serving? and what the serving size is?

Hi Bev and welcome to MFP,I wish you luck in all your goals ! We are a community here at MFP and if you need help we are here for you! Good Luck!!!:drinker: :wink:

I have been heavy my whole life. You have to want to be healthy to get healthy. Motivtion come from within.

Boneless Chicken Breast Cacciatore serves 6 About 3 oz portions 1.5 lbs boneless skinless chicken breast 1 tsp salt .5 tsp black pepper, ground 1TBLS extra-virgin olive oil 2 large green bell peppers,seeded,and cut into strips 1 medium yellow onion cut into strips 1 14oz can whole peeled plum tomatoes in juice,chopped 2…

Best advice is to log it as close to it as possible and over estimate.