Low-Fat Hot Spinach Dip

cattiemac
cattiemac Posts: 251 Member
edited September 20 in Recipes
I adapted this recipe from Kraft Kitchens. Super easy to made and great for potlucks!!

Low-Fat Hot Spinach Dip
12 servings - each serving = 42g

Ingredients
10 ounce package frozen chopped spinach, thawed and drained
1 cup light mayonnaise
1/2 cup grated parmesan cheese
1 garlic clove, minced
2 tablespoons roasted red peppers, chopped (optional)

Direction
Preheat oven to 350°F.
Mix spinach, mayo, cheese and garlic until well blended.
Spoon into a 9" pie plate or quiche dish.
Bake 20 minutes or until heated through.
Sprinkle with peppers before serving.

Perfect with tortilla chips, pita bread crackers, etc.

Nutritional Info.
1 serving = 42g
Calories 70
Total fat 6.8g
Sat. fat 1.5g
Mono fat 0.3g
Trans fat 0g
Cholesterol 9mg
Sodium 223 mg
Potassium 91mg
Carbs 2.6g
Fiber 0.7g
Sugars 0.9g
Protein 2.3g

Replies

  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    Yum! Thanks for posting!
  • AmandaB4588
    AmandaB4588 Posts: 655
    Yummm, I love spinach dip! I will definitely have to try this.
  • ChefJeremyC
    ChefJeremyC Posts: 332
    Easy and Delicious Spinach Dip

    ingredients
    1 pkg. (10 oz) frozen, chopped spinach
    1/2c. chopped green onion
    1/4tsp.garlic powder
    2Tbls. finely chopped red bell pepper
    1/4c.water chetnuts, drained and chopped
    1c. nonfat sour cream
    1c. nonfat mayo
    1Tbls. lemon juice
    1/2tsp. salt
    1/4tsp.black pepper

    Thaw and drain the spinach in a colander, pressing all the excess moisture out. In a medium mixing bowl, mix onion,garlic powder,bell pepper,water chestnuts,sour cream, mayo,lemon juice,salt and black pepper until well incorporated.Mix in spinach and enjoy.

    Servs 14 (1/4c. servings)
    Calories: 41.66
    Protein:1.85g
    Carbs:7.78g
    Total Fat:0.10g
    sat fat:0.01g
    cholesterol:2.86g
    sodium:250.37g
    fiber:0.79g
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    Thanks Chef! This one is really amazing and the calories can't be beat for something so yummy!

    I am buying some spinach today!

    D

    Best of luck and prayers for those twins!
  • xDeannaGarciax
    xDeannaGarciax Posts: 675
    I'm gonna give it a try thank you!
  • Elokyn
    Elokyn Posts: 448 Member
    YESS!! I love spinach dip!! Thanks!!
This discussion has been closed.

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