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Low-Fat Hot Spinach Dip

Posts: 251 Member
edited September 2024 in Recipes
I adapted this recipe from Kraft Kitchens. Super easy to made and great for potlucks!!

Low-Fat Hot Spinach Dip
12 servings - each serving = 42g

Ingredients
10 ounce package frozen chopped spinach, thawed and drained
1 cup light mayonnaise
1/2 cup grated parmesan cheese
1 garlic clove, minced
2 tablespoons roasted red peppers, chopped (optional)

Direction
Preheat oven to 350°F.
Mix spinach, mayo, cheese and garlic until well blended.
Spoon into a 9" pie plate or quiche dish.
Bake 20 minutes or until heated through.
Sprinkle with peppers before serving.

Perfect with tortilla chips, pita bread crackers, etc.

Nutritional Info.
1 serving = 42g
Calories 70
Total fat 6.8g
Sat. fat 1.5g
Mono fat 0.3g
Trans fat 0g
Cholesterol 9mg
Sodium 223 mg
Potassium 91mg
Carbs 2.6g
Fiber 0.7g
Sugars 0.9g
Protein 2.3g

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Replies

  • Posts: 2,301 Member
    Yum! Thanks for posting!
  • Posts: 655
    Yummm, I love spinach dip! I will definitely have to try this.
  • Posts: 332
    Easy and Delicious Spinach Dip

    ingredients
    1 pkg. (10 oz) frozen, chopped spinach
    1/2c. chopped green onion
    1/4tsp.garlic powder
    2Tbls. finely chopped red bell pepper
    1/4c.water chetnuts, drained and chopped
    1c. nonfat sour cream
    1c. nonfat mayo
    1Tbls. lemon juice
    1/2tsp. salt
    1/4tsp.black pepper

    Thaw and drain the spinach in a colander, pressing all the excess moisture out. In a medium mixing bowl, mix onion,garlic powder,bell pepper,water chestnuts,sour cream, mayo,lemon juice,salt and black pepper until well incorporated.Mix in spinach and enjoy.

    Servs 14 (1/4c. servings)
    Calories: 41.66
    Protein:1.85g
    Carbs:7.78g
    Total Fat:0.10g
    sat fat:0.01g
    cholesterol:2.86g
    sodium:250.37g
    fiber:0.79g
  • Posts: 2,301 Member
    Thanks Chef! This one is really amazing and the calories can't be beat for something so yummy!

    I am buying some spinach today!

    D

    Best of luck and prayers for those twins!
  • I'm gonna give it a try thank you!
  • Posts: 448 Member
    YESS!! I love spinach dip!! Thanks!!
This discussion has been closed.