Low-Fat Hot Spinach Dip

cattiemac

I adapted this recipe from Kraft Kitchens. Super easy to made and great for potlucks!!

Low-Fat Hot Spinach Dip
12 servings - each serving = 42g

Ingredients
10 ounce package frozen chopped spinach, thawed and drained
1 cup light mayonnaise
1/2 cup grated parmesan cheese
1 garlic clove, minced
2 tablespoons roasted red peppers, chopped (optional)

Direction
Preheat oven to 350°F.
Mix spinach, mayo, cheese and garlic until well blended.
Spoon into a 9" pie plate or quiche dish.
Bake 20 minutes or until heated through.
Sprinkle with peppers before serving.

Perfect with tortilla chips, pita bread crackers, etc.

Nutritional Info.
1 serving = 42g
Calories 70
Total fat 6.8g
Sat. fat 1.5g
Mono fat 0.3g
Trans fat 0g
Cholesterol 9mg
Sodium 223 mg
Potassium 91mg
Carbs 2.6g
Fiber 0.7g
Sugars 0.9g
Protein 2.3g

DeeDeeLHF

Yum! Thanks for posting!

AmandaB4588

Yummm, I love spinach dip! I will definitely have to try this.

ChefJeremyC

Easy and Delicious Spinach Dip

ingredients
1 pkg. (10 oz) frozen, chopped spinach
1/2c. chopped green onion
1/4tsp.garlic powder
2Tbls. finely chopped red bell pepper
1/4c.water chetnuts, drained and chopped
1c. nonfat sour cream
1c. nonfat mayo
1Tbls. lemon juice
1/2tsp. salt
1/4tsp.black pepper

Thaw and drain the spinach in a colander, pressing all the excess moisture out. In a medium mixing bowl, mix onion,garlic powder,bell pepper,water chestnuts,sour cream, mayo,lemon juice,salt and black pepper until well incorporated.Mix in spinach and enjoy.

Servs 14 (1/4c. servings)
Calories: 41.66
Protein:1.85g
Carbs:7.78g
Total Fat:0.10g
sat fat:0.01g
cholesterol:2.86g
sodium:250.37g
fiber:0.79g

DeeDeeLHF

Thanks Chef! This one is really amazing and the calories can't be beat for something so yummy!

I am buying some spinach today!

D

Best of luck and prayers for those twins!

xDeannaGarciax

I'm gonna give it a try thank you!

Elokyn

YESS!! I love spinach dip!! Thanks!!