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Should I be suffering headaches after workouts?
I've been going to the gym as well as trying various classes lately and love them. I feel so refreshed and awake, and the aching muscles makes me feel like Iv had a great workout. The problem is, the next day I wake up and my head is throbbing and I feel so tired and run down in the mornings that I'm struggling to get up.…
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HELP!! I need weight loss tips for 18lbs by Xmas - worked my
I really need your help. I've been trying to lose weight for what feels like months now. Although I've lost some on my measurements, my weight hasn't changed. I've been going to the gym at least 5 times a week for pretty much two months. Although I'm glad my measurements are changing, I need my weight to drop. I'm 160lb…
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toning exercises????
Hi, I'm new to this and I've only just found how to do posts. I have a bit of weight to lose, but I don't want to lose it and still 'feel' fat. I always struggle with this and I think maybe it's cos I never manage to tone certain insecurity areas such as my stomach. Does anyone know some good, quick toning exercises for my…
