-
Fatigue
On Sunday i worked pretty hard at the gym my forearms were near enough dripping with sweat at the end, and then yesterday i went for a long walk in the sun and sweated a bit and another walk in the evening(see my diary - hour n half in total). Even yester i felt a bit achy all over but still went out, and today it hit me…
-
Hi - i'm new
I'm 19 female, down to 8 stone 6(118 pounds) and 5 foot 4. (Was over 9 and half stone when i started weight loss - want to lose last few pounds) Only recently i started using this site and actually realising how many calories i have a day which i didn't do before. Around the same time i've started to think more about food,…
-
Am i eating enough a day?
I'm 19, down to 8 stone 6. I've only just started using this site the last few days. I realised that i've been under my amount of calories by around 400 for a few days. My maximum a day is 1200 cals and been doing excercise the last few days to knock off 400-500, maybe some hidden calories but i'm still under by quite a…
