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Discussions

insanity diet question
i just started doing the Insanity workout and so far i love it, yet hate it ;) i understand the nutrition part but i just wanted to know the protein/carb/fat ratio. I noticed most of the meals throughout the day have carbs. Im really looking to tone and also loose belly fat, from having kids, so should i cut some of the…
p90x portion plan
i just started p90x and am following the portion plan. (level I) i chose foods straight from the list in the book and the exact amounts and everything, yet when i add everything in im short calories. im also under on everything else. i know the first phase should be 50/30/20, so will this affect my results if im under?