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Balancing calories and exercise when in maintenance
I'm currently in maintenance phase and have been thinking about when best to eat my calories. I tend to try to see how much I burn at the end of the day and play catch-up in the evening with food, but is it best to do it that way, or to plan the exercise and approximate burn and more earlier in the day in preparation?…
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HRM and tachycardia
I have noticed on some occasions I will go from warm-up to actually running with my HRM chest strap on and my pulse will go up to a ridiculous level. On one occasion it was over 200 and today, hit 169 or so. Meanwhile, I feel fine, not breathless, and I'm moving easily, just freaked out. So I was wondering, anyone else…
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New member, available as friend
Just joined a few days ago. I'm a middle-aged woman trying to take of 10-15 pounds and stay motivated to eat healthy. Also, to exercise as much as I think I should. About 10 years ago, I took off 60 pounds with Atkins, but for a variety of reasons, about 20 crept back on. My goals are to get fit, lose a few pounds, and…
