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what is the most accurate fitness tracker?
i have been waiting months for the up3 to come out, as i needed an accurate replacement for my bodymedia armband. the reviews for the up3 have been abysmal, so i will not be purchasing it or any of jawbone's other products. now i'm looking for an alternative fitness tracker and have been going back and forth between the…
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looking for activity tracker
hi everyone, i have a bodymedia fit armband, but it is rather old, and doesn't function properly anymore. as bodymedia was acquired by jawbone, and has had their products discontinued, i cannot buy another armband similar to the one that i have. i'm now on the prowl for a new activity tracker, but i'm seeing a lot of…
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Is this a good strength training workout?
Hi everyone, I recently met with a trainer who suggested that I do a full body workout 2-3x a week. Do you think this workout covers everything? Squats on smith machine - 20 lb bar with 10 - 25 lbs of extra weight - 2 sets of 10 Deadlifts - 20 lb bar with 15 lbs of extra weight - 2 sets of 10 One-armed row - 35 lb…
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losing too much weight
hi everyone. i weighed myself today, and i was shocked when i realized that i'm one pound away from having lost 30lbs since i started this lifestyle change back in november. i'm concerned because i don't feel like i'm going about my weight loss in an unhealthy manner, but everyone says you're not supposed to lose more than…
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large calorie deficits
hey everyone, is consistently having larger than a 1000 calorie deficit detrimental to weight loss? according to bodymedia fit, yesterday, i burned 3400 calories, but i only ate 1700 (which is a little over what mfp tells me to eat). on a typical day when i don't go to the gym/run, i burn 2800 calories; however, on a…
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chocolate and exercise calories
hi everyone, i've been tracking my food for two weeks, doing cardio 5-6x a week, weight machines 2-3x a week, and so far i've lost 10 lbs (although i'm sure 5lbs of that is water weight). my problem is that even though i'm eating way healthier and exercising, i can't stop thinking about reese's peanut butter cups. if i go…
