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Whats up with my Body % ????
I am 5’4 and I bought a scale that measures body fat and muscle, I currently weigh 138 I use to weigh 128 but I am toning and getting way more muscle now and it told me I had 34% body fat???? And 48% water and 48% muscle. I want to understand this and use this scale but I just don’t seem to understand, Should I ditch the…
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Good Red wines??? Going to try to stick to that as drinking
i drink wayyyy to much beer and liquor and i wanna give red wine a shot !! Any wine drinkers out there give me a suggestion for a good brand
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Drinking and Exercise plan for my vacation... Help?
Difference between a kettle bell and dumbbell swing?? I don’t have a kettle bell and I would like to know is there really a big difference if I sub for the dumbbell? I’m going to Vegas for my 21st birthday and I want to look nice and I changed my exercise plan to core and strengthen my abs and more cardio and weight…
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Whats up with my Body fat % ????
I am 5’4 and I bought a scale that measures body fat and muscle, I currently weigh 138 I use to weigh 128 but I am toning and getting way more muscle now and it told me I had 34% body fat???? And 48% water and 48% muscle. I want to understand this and use this scale but I just don’t seem to understand, Should I ditch the…
