We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Drinking and Exercise plan for my vacation... Help?

Difference between a kettle bell and dumbbell swing?? I don’t have a kettle bell and I would like to know is there really a big difference if I sub for the dumbbell? I’m going to Vegas for my 21st birthday and I want to look nice and I changed my exercise plan to core and strengthen my abs and more cardio and weight lighting and squats! Is this a good plan I go to Vegas in 2 months!! And I’m a big beer drinker and liquor drinking so that dont help very much so I’m cutting it out and thinking about maybe drinking red wine now? Advise..