-
Another BMR calculator
I haven't this one posted anywhere on this site yet... it takes into account your level of exercise (not only your level of daily activity like MFP), and gives you your maintenance calories as well as your weight loss calories. Check it out! http://www.tlbc.ca/blog/index.php/bmr-calculator/
-
Oven-baked chicken fingers
Hi! I posted this already in another thread, but I thought it good enough to post on its own. Step 1: Make your own bread crumbs with stale whole wheat bread. Cut the bread into chunks, put the chunks in a blender or food processor and mix until all crumbly. Spread on a baking sheet, put in the oven at 350 for 7 minutes…
-
Free yoga mat in Canada
For those of you in Canada, Astro Yogourts is having a promotion right now - Buy 4 different Astro Zero products (except a single 175g portion), and get a free yoga mat. It's important that it's only Astro Zero, not all other Astro yogourts. I don't work for them or anything, but I just saw this promotion when I came back…
