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Favourite quinoa salad for BBQ?
Going to a BBQ this weekend, thrown by a fabulous Brazilian girl and I want to bring something yummy and healthy to eat so I don't go nuts on the meat and Brazilian sweets! So hit me with your best quinoa based salads, please!!
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At home lifting routine....advice wanted!
I am nearly at my goal weight and now want to turn the focus more towards toning up and changing my body weight. I eat pretty well, I think, but of course am open to advice there as well. My schedule currently is that I run three times a week, do pilates once a week, and then have football/soccer practice twice a week. It…
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Cycling in Snow?
I work a second job on Saturdays and the best and easiest way to get there is to cycle. We've just had a small snow fall, but I live where they don't know how to handle it an we are in a deep freeze, so probably no melting and hardly treated roads. You hard cor bike riders out there....safety suggestions?
