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Timed or distance?
Hi all! I am just starting week 3 and I am at the point where I can continue with timed runs or switch to distance runs. (I am using the RunDouble app and up to week 3, it's all timed) For example, this week I can either do warm up; 90 sec run; 90 sec walk; 3min run; 3 min walk; repeat OR warm up; 200yrd run; 200 yard…
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Your preferred exercise?
Just wondering what everyone is doing for exercise? I am training for a 5K and 10K so I'm running 3 days a week and cross training 1 day. I would really like to get the Insanity DVD and add that in :happy: .
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Scary gifs......?
We've seen lots of funny gifs - now let's see who can find the scariest gif!
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Do you meal plan?
This is something I wish I could get into the habit of doing!! I've done it for a week at a time on several occasions and it makes my evenings go so much easier. I have to pick up my 2 girls after work and I don't get home until 6. My husband (who is a good cook) doesn't really ever know what to make so we usually end up…
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United States of Bacon
Has anyone else seen the previews for this? Looks.....yummy :bigsmile: "Discovery Communications recently dumped Planet Green for a new network, Destination America, which is described as "the first and only network to celebrate the stories of America's past, present, and future." Naturally, those stories involve bacon. So…
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Doomsday Preppers
With all this fascinating talk about the upcoming Zombie Apocalypse, it made me think about a few episodes of Doomsday Preppers I watched over the weekend? Anybody else watch this? Take away some good tips about how to protect yourself? I learned it cost something like $1,500 to camoflauge a tractor trailer. Oh, and I need…
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Skinny Cow Cream Cheese Wedges
I'm having one spread over 2 pieces of celery. Soooo good for an afternoon snack!!!!
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How do YOU track 30 DS?
I am on day 1 of 30 DS and I'm really not sure how to track it. I thought about doing 10 min cardio and 10 min strength. What does everyone else do?
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Easy lunch ideas for work?
Hello all! This is my first week in and I'm already pretty over my lunches each day. I had a can of soup today and the other days this week I had salad with tuna fish. I know there is so much more I could do for lunch but I just can't think of anything. Ideas? I need something kind of easy with no complicated ingredients.…
