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How to know calories burned by weight lifting??
this might have been addressed multiple times but I'm relatively new to the forums. What is the most accurate way, process, or device to track and estimate calories burned during a session of resistance training/weight lifting??
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Officially confused....caliper BF measuring
Ok. I'm not new to the fitness world but I am definitely a lil confused and bewildered right now to say the least. To make a long story short (any answers to this question will probably spark more convo) I have used almost every skin fold formula there is... I have used the 7 site the most.... Keep getting around 7-8% and…
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REGARDLESS OF HOW MUCH WATER IS APPROPRIATE, I WOULD STILL L
I try to drink about 80 oz of H2O/ day, but I find it a lil hard because I'm also using 8oz+ water to make my protein shakes, carb replacement, and pre/intra workout drinks etc. throughout the day. QUESTION: Does the water I use to make shakes and supplements throughout the day count towards my water intake goals (80, 100,…
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Water that counts
I try to drink about 80 oz of H2O/ day, but I find it a lil hard because I'm also using 8oz+ water to make my protein shakes, carb replacement, and pre/intra workout drinks etc. throughout the day. QUESTION: Does the water I use to make shakes and supplements throughout the day count towards my water intake goals (80, 100,…
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So hard to find ppl trying to GAIN or compete!!! ANYBODY.??
I love MFP because it allows me to accurately and easily track my macronutrients and calorie intake. But I feel so alone on this thing because I see and read ppl motivating each other and building a community of support and I can't find anybody who is on here to gain weight/muscle and put on mass. Either for a competition…
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Need LIKE MINDED friends!!!! HELP PLEASE
I love MFP because it allows me to accurately and easily track my macronutrients and calorie intake. But I feel so alone on this thing because I see and read ppl motivating each other and building a community of support and I can't find anybody who is on here to gain weight/muscle and put on mass. Either for a competition…
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Please Help ppl!?!?
I love MFP because it allows me to accurately and easily track my macronutrients and calorie intake. But I feel so alone on this thing because I see and read ppl motivating each other and building a community of support and I can't find anybody who is on here to gain weight/muscle and put on mass. Either for a competition…
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Anybody trying to gain?!? Calorie surplus goals?!?
I love MFP because it allows me to accurately and easily track my macronutrients and calorie intake. But I feel so alone on this thing because I see and read ppl motivating each other and building a community of support and I can't find anybody who is on here to gain weight/muscle and put on mass. Either for a competition…
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Any natural bodybuilders use this???
Trying to find some ppl who use this to GAIN weight. Need some motivation getting in the large amount of cals
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Anybody trying to GAIN weight/ bodybuild?
On an off season diet trying to put on some size.... Anyone else?
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Any competitors??
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Trying to GAIN Lean Mass!! anybody else???
Everybody that I've come across is trying to lose weight, where as I am using this app to gain lean mass. Anybody else out there with the same goals or trouble putting down 3300+ cal?
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Trying to GAIN Lean weight!!! Anybody else??
Hello to all!! Sometimes I feel a little alienated here because I seem to be a minority in the fact that I'm using this wonderful app to help me GAIN Lean Mass. Im trying to compile variable diets that are high in required carbs and protein in order to build mass... End goal being to compete in 2013! ANYBODY ELSE WITH THE…
