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New here!
Just found this group. I'm from outside of Atlanta, Georgia. Glad to see that we have a "southern" group!
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Losing Weight in Bunches
When I lose weight, it happens in "bunches". I will go a week or two with NO change, then over a period of about 3-5 days, I will lose 2-4 lbs. Also, there will often be a small gain right before the loss. I'm very consistant about my calories and exercise. I don't have cheat days, or multiple days where I skip exercising.…
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Confused about HRM calorie burn
I got my heart rate monitor about 2 months ago. It's a nice one by Polar with a chest strap. As soon as I got it, I set it up, entered my personal info (height, weight, age, etc.), and have been using it. Yesterday morning, I ran a 2.5 mile loop, and I wrote down my time, avg heart rate, and calories burned. This morning I…
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New Here! Would love some advice! =)
I just joined this group, and am fairly new to MFP. I've got about 40-50 lbs to lose, and want to do this for the last time. I find that my body is very sensitive to carbs, and going the low carb route seems to be best. I've been trying to follow the low carb/high fat suggestions, and I feel better than I ever have when on…
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Sweetener for my coffee.
Every morning I drink 1 to 1.5 cups of coffee. I just can't stand drinking it without some added sweetener. I used to use Splenda, but then I heard horrible things about it, so I switched to Truvia. I only use about 1/3 of the packet per day. Is that the best option? Before you answer, I have to mention that I am on a very…
