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I live in Suwanee, Georgia. I try to go in the early morning, or later in the evening. It's still miserable though!
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I have lost most of my weight on low carb. Low calorie doesn't work well for my body. Everyone is different. Find what works well for your body. :smile:
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I'm from Suwanee! :smile:
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Go Sharks!!!
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Avocado, nuts, nut butters, healthy oils, cheese. All yummy stuff!
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Anytime I have changed anything about my routine, whether it be start weights, running, cycling, etc, I have a small gain, then a drop. Usually I gain 2-3 lbs over a few days, then over the next few days, I drop the gained lbs, and a couple more. Stick with it! :happy:
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My sports bras do not have any metal pieces. Ouch! I haven't found any that are supportive enough, yet comfortable enough to do everything that I do. My solution. I wear two sports bras and it really helps. I get mine from Target. I probably spent $20-25 on them. One day, when I'm closer to my goal, I'll buy nice ones, but…
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Thanks! Glad to know it's not just me. It's always so discouraging to see the scale not move for two weeks. I begin to doubt myself, wonder if I need to change things up. Then I gain a pound or two. Then I start to pull my hair out. :grumble: Then the numbers drop. Then I'm happy again. Lol. :happy:
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I totally agree with this! I weigh daily.
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Hi! I'm from Georgia too! Just outside of Atlanta. Good luck on your journey!
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My heart rate was very similar. My average beats per minute was almost identical, and I ran the same distance in about the same time. The VO2 is calculated by the watch. Makes no sense.... :noway:
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Nope. The only thing I changed was my weight. I lowered it by 12 lbs. That's it. So weird. Also, my HRM is only about 8 weeks old.
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Anyone?
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I have the Polar RS300. I like it a lot. This is my second HRM and I will never go back to working out without one!
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I will definitely check the sausage. I never thought of that!!! Thanks! Also, those beers were a rare celebration. I haven't had a beer in a while. :smile:
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How do you know if you are in ketosis?
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That made me smile. :happy:
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Wow! Wow! Wow! You look great! Did you have to have surgery to remove loose skin?
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I live just outside of Atlanta, Georgia. I'm originally from San Jose, California.
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It is annoying. I've had that happen too!
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I occasionally drink the 5 hour energy drinks. Usually I'll only drink about half of it and that gives me a boost. I've asked a few pretty knowledgeable people, and they said there's no concern with that one.
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You look great!
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Yes, I need help too! Any advice from big chested women? I have about 40 lbs to lose and so I don't wan't to buy and expensive one that will only fit me a month or two. For now, if I'm going to be running, I have to wear two sports bras. It's horrible!
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Happened too many times!
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