penroseg Member

I live in Suwanee, Georgia. I try to go in the early morning, or later in the evening. It's still miserable though!

I have lost most of my weight on low carb. Low calorie doesn't work well for my body. Everyone is different. Find what works well for your body. :smile:

I'm from Suwanee! :smile:

Go Sharks!!!

Avocado, nuts, nut butters, healthy oils, cheese. All yummy stuff!

Anytime I have changed anything about my routine, whether it be start weights, running, cycling, etc, I have a small gain, then a drop. Usually I gain 2-3 lbs over a few days, then over the next few days, I drop the gained lbs, and a couple more. Stick with it! :happy:

My sports bras do not have any metal pieces. Ouch! I haven't found any that are supportive enough, yet comfortable enough to do everything that I do. My solution. I wear two sports bras and it really helps. I get mine from Target. I probably spent $20-25 on them. One day, when I'm closer to my goal, I'll buy nice ones, but…

Thanks! Glad to know it's not just me. It's always so discouraging to see the scale not move for two weeks. I begin to doubt myself, wonder if I need to change things up. Then I gain a pound or two. Then I start to pull my hair out. :grumble: Then the numbers drop. Then I'm happy again. Lol. :happy:

I totally agree with this! I weigh daily.

Hi! I'm from Georgia too! Just outside of Atlanta. Good luck on your journey!

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My heart rate was very similar. My average beats per minute was almost identical, and I ran the same distance in about the same time. The VO2 is calculated by the watch. Makes no sense.... :noway:

Nope. The only thing I changed was my weight. I lowered it by 12 lbs. That's it. So weird. Also, my HRM is only about 8 weeks old.

Anyone?

I have the Polar RS300. I like it a lot. This is my second HRM and I will never go back to working out without one!

I will definitely check the sausage. I never thought of that!!! Thanks! Also, those beers were a rare celebration. I haven't had a beer in a while. :smile:

How do you know if you are in ketosis?

That made me smile. :happy:

Wow! Wow! Wow! You look great! Did you have to have surgery to remove loose skin?

I live just outside of Atlanta, Georgia. I'm originally from San Jose, California.

It is annoying. I've had that happen too!

I occasionally drink the 5 hour energy drinks. Usually I'll only drink about half of it and that gives me a boost. I've asked a few pretty knowledgeable people, and they said there's no concern with that one.

You look great!

Yes, I need help too! Any advice from big chested women? I have about 40 lbs to lose and so I don't wan't to buy and expensive one that will only fit me a month or two. For now, if I'm going to be running, I have to wear two sports bras. It's horrible!

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Happened too many times!

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