You know you have worked out hard when..

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12467…14

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  • KatManx
    KatManx Posts: 168 Member
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    Your arms/hands are shaking so much you can't make dinner :)
  • Contrarian
    Contrarian Posts: 8,138 Member
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    You are tempted to ask someone to push you down the stairs, because it seems like that would be less painful than walking down.
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    When you have trouble just getting your workout clothes off.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • penroseg
    penroseg Posts: 53 Member
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    You're too sore to get off the toilet.


    Happened too many times!
  • ummommyme
    ummommyme Posts: 362 Member
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    When you get to the top of the stairs and hope that your legs don't give out on you as you walk down. Which is usually followed by "Thank you God" when you actually get to the bottom.
    This-I'm definitely praising the lord when i make it to the bottom. Not to mention looking ridiculous just getting down the stairs. I've been doing this all weekend,lol.
  • jiggs31
    jiggs31 Posts: 117
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    the woman in the local shop asks you if you are ok and if you need a doctor!! Yes - that has happened! :)
  • jonesdav254
    jonesdav254 Posts: 99 Member
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    - when your gluts hurt so badly that sitting on the toilet is uncomfortable/painful

    - you apologize to people for your uncombed hair, because your arms are too sore to raise them high enough to comb/brush your hair

    - sneezing becomes an uncomfortable/painful experience after a very vigorous ab workout
  • jarrettd
    jarrettd Posts: 872 Member
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    When you break to get a drink, and your 16 oz. water bottle now weighs 22 pounds!
  • wisebadger53
    wisebadger53 Posts: 382 Member
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    You get home from the gym and your 3 yr old son says

    "Mommy, are your balls all sweaty?"

    ^WINNER!
  • RAFValentina
    RAFValentina Posts: 1,231 Member
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    That as a girl, you've dripped a tonne of sweat over the EXERCISE BIKE!
    Or you have to take a 40 minute "sit-down" shower!
    Or you're so drained of muscle energy, you can barely pull open the door!
    Or you can't be bothered to cook and just crash instead!
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
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    When it hurts to laugh.
  • RAFValentina
    RAFValentina Posts: 1,231 Member
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    You blow out your ACL and still try to finish jogging despite the pain.

    That's just stupid! Hope it got fixed mind!
  • futurerunner
    futurerunner Posts: 169 Member
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    you fall asleep doing your cool down stretch
  • supertracylynn
    supertracylynn Posts: 1,338 Member
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    BUMP!!! LOL!
  • J3nnaLyn
    J3nnaLyn Posts: 125
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    ...when you've done so many squats you have to help yourself onto the toilet the next day, hah!
  • beccyleigh
    beccyleigh Posts: 847 Member
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    when even your armpits ache. like today.
  • WhiteCoc0
    WhiteCoc0 Posts: 192 Member
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    When you are shopping with your hubby and you need help getting Cherrios off the top shelf. (and its not cause you are short. I am 5'10)
  • rbear713
    rbear713 Posts: 220 Member
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    when you are forced to take the elevator up one flight to the locker room (yes there's an elevator...for the very old and handicapped) because the only way you're gettin up the steps is by crawling....


    I've done this twice in the last 3 weeks (sometimes that second hour of spin can be fun - but its almost always completely debilitating!)

    Secretly, I enjoy this feeling - you know you've left it all out there on the floor when you need to take the elevator up...
  • andrea198721
    andrea198721 Posts: 173 Member
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    You step out of your post-workout shower and immediately start sweating again, requiring you to get back into the shower.

    This happens to me every day during the summer, even when I don't work out.

    I do that too.....I always get a really hot shower and then I turn it on cold like a min before I get out. Its nice.....
  • NICOLED73
    NICOLED73 Posts: 183
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    When you're walking like you dropped the soap in prison due to some heavy squats.

    LOL! That is me today!!

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