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What do you do when.....................?
You wake up and you just feel like it's 'one of those days'..... a day where you don't want to watch everything you eat, you don't want to go and exercise or you just feel bleurgh and you want a great big piece of cake????? I can honestly say that since I started this change of lifestyle in April I haven't had this feeling…
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Any 'mature' ladies joined a gym?
Hi, I'm a 50yr old female. Started out with 7 stone to lose and almost to the 4 stone lost mark (lost a stone before joining MFP). At the moment I do a lot of walking and that's it. I'm asthmatic, although it's definitely improved and I also have an umbilical hernia ~ waiting for the op. My main concern is my skin isn't as…
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Night Leg Cramps... any ideas?
Hi any one else suffer and any ideas how to stop them? I've tried upping my salt by having a cup of buoilion a day, tried stretching my legs after walks, massage. Any ideas?
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Low carb veggie
Morning fellow low-carbers. I'm new to the group so not sure if this has been asked before. I'm doing well on a low carb programme.. aiming for under 50g per day. I'm vegetarian though and since I've started logging my intake on MFP I've realised my protein intake is too low. At the moment for protein I eat cheese, tofu,…
