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logging treadmill?
hi there. today I did some running on an incline on the treadmill and when I came to add it on here there is no thing for treadmill? what shall I do? thanks x
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trouble logging dried apple rings?
just had 4 neal yards dried apple rings and I want to log it, however it only has it in grams on here and I haven't a clue how many grams 4 is as I have no food scales. anyone got an idea? thanks x
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living with others?
I'm looking for others who understand how hard it is living with other people as in friends or family. I live with my mum and dad. I find this difficult as there is always quite allot of food in the house, and probably not the healthiest food either. I feel that I can't ask them to reduce the amount or type of food in the…
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what do people think of...
what do people think of aspires cramberry soft drink that claims to burn calorys? http://aspiredrink.co.uk/ should I take this seriously or is it a load of rubbish? anyone else tried it and got results? looking for new friends also! thanks, Jen x
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logging cake mixture?
hey there, wondering if anyone can help. I have just been doing some baking (not for myself for the family) and of course I scraped the bowl and tasted the mixture! I want to log it now, I reckon I had about a dessert spoon full of the mixture? it was for a sponge cake. anyone got any advice on how to log it as there's…
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fallen off the wagon today and yesterday...help?
hi everyone. I joined last week, and after a successful weigh-in yesterday I suddenly lost all resolve and pigged out yesterday. so today I thought I'd make up for it, so didn't eat much till the evening and have just had a food frenzy! any thoughts/advice? thanks, Jen
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best gym?
hi there. I live in the UK and am looking for the best and cheapest gym to join. I have many gyms near me including total fittness, DW and the village. any help would be appreciated, thanks!
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questions about cups of tea
hi. I am new here and have a few questions re the cups of tea I drink regularly. firstly, can I include these as a cup of water? and secondly, how do I count the dash of milk I use in the tea? or do I not count it? thanks in advance for answers, Jen
