-
Vitamins or B12
My wife and I have been using the MFP for about a month now and we are both seeing about 15 lbs lost. Both of us are 27 years old and trying to lose 40+ lbs and have never taken any type of vitamins. We are interested in which vitamins we should be looking for. I was thinking of taking B12 or Fish oil just to help raise my…
-
Hydroxicut???
I have been using MFP for 3 weeks now and have lossed 13 lbs. I was wondering if anyone has used hydroxicut in addition to regular exercise and eating a 1500 calorie diet to assist you in losing weight. I didnt notice much weight loss on week 3 and fear what the results are going to be on week 4 and am thinking of adding…
-
Sodium???
I am on a 1550 calorie diet and meeting my goal is not too hard. The problem I am having is keeping the sodium intake down to what myfitnesspal is suggesting. It says i need to stay below 2500 a day. Do i need to not worry about sodium so much. Some days I'm 1-3k over the 2500 suggested amount. Most of the sodium comes…
-
Not enough calories
Hello everyone I just started my dies about 2 weeks ago and I have been put on a 1550 calorie diet to lose the 2 lbs a week. I eat 3 meals and 3 snacks a day but the calories range from 900-1100 calories. And then if i exercise the site increase the number of calories im allowed to consume. My question is if i feel full…
