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Crossfit v. Bikram v. P90x??
MFP-ers -- I need your help. What's the best fitness program?? Bikram has always been my go-to, but work has been nuts so I've fallen off the wagon. It SHOWS! My jeans are starting to look like sausage casings for my thighs. It doesn't help that I live in a non-walking town, so my days are 100% sedentary unless I make a…
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Weight v. Size?
I'm watching what I eat in large part bc at Christmas this year I was *shocked* to discover I don't fit into a skirt I was wearing on the regular just last year. Now I'm close to the *weight* I was then, but I'm still not squeezing into this skirt..! When y'all set weight loss goals, do you do it by scale numbers, by…
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Bikram yoga: Calories burned?
Does anyone out there in MFP do bikram yoga? I love it and feel great afterwards but I can't find decisive numbers on how many calories you burn. Some websites say 1000+ for my body mass, others say 300. I'm not sure how to enter my bikram sessions here, would appreciate any guidance yall have! Merci beaucoup. SP
