MFP-ers -- I need your help. What's the best fitness program?? Bikram has always been my go-to, but work has been nuts so I've fallen off the wagon. It SHOWS! My jeans are starting to look like sausage casings for my thighs. It doesn't help that I live in a non-walking town, so my days are 100% sedentary unless I make a…
I'm watching what I eat in large part bc at Christmas this year I was *shocked* to discover I don't fit into a skirt I was wearing on the regular just last year. Now I'm close to the *weight* I was then, but I'm still not squeezing into this skirt..! When y'all set weight loss goals, do you do it by scale numbers, by…
Does anyone out there in MFP do bikram yoga? I love it and feel great afterwards but I can't find decisive numbers on how many calories you burn. Some websites say 1000+ for my body mass, others say 300. I'm not sure how to enter my bikram sessions here, would appreciate any guidance yall have! Merci beaucoup. SP