Bikram yoga: Calories burned?

sequinedpastie

Does anyone out there in MFP do bikram yoga? I love it and feel great afterwards but I can't find decisive numbers on how many calories you burn. Some websites say 1000+ for my body mass, others say 300. I'm not sure how to enter my bikram sessions here, would appreciate any guidance yall have!

Merci beaucoup.

SP

ninerbuff

It's usually between 350 and 400 calories for an hour to ninety minutes.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

sequinedpastie

Thank you!