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Bikram yoga: Calories burned?

sequinedpastie
sequinedpastie Posts: 9 Member
edited November 2024 in Introduce Yourself
Does anyone out there in MFP do bikram yoga? I love it and feel great afterwards but I can't find decisive numbers on how many calories you burn. Some websites say 1000+ for my body mass, others say 300. I'm not sure how to enter my bikram sessions here, would appreciate any guidance yall have!

Merci beaucoup.

SP

Replies

  • ninerbuff
    ninerbuff Posts: 49,114 Member
    It's usually between 350 and 400 calories for an hour to ninety minutes.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • sequinedpastie
    sequinedpastie Posts: 9 Member
    Thank you!
This discussion has been closed.

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