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Getting dizzy and sick during a workout
Ive been doing a class for about 3 weeks now, and today, I had intense queaziness and was super dizzy. Someone told me I need more protein before the class. I had a protein bar before the class, but it didnt help. Anyone else have this issue? I need some advice on what to do! I like this Cardio Kickboxing class!
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Small steps to a big goal!
A friend of mine is also setting her goals to go to the gym with me at least 5 days a week during our lunch breaks. Here are my personal goals to meet on top of our gym goal: Step one: to eat only when Im hungry, salads {{all veggies}} for lunch,take the stairs. Step two: Stay away from sweets. Not only for my gutt and…
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The trick to losing weight is to learn how to eat appropriat
I recommend everyone to read the below statement from Active.com's very own nancy Clark: http://www.active.com/nutrition/Articles/The_Biggest_Loser.htm The unfortunate message perpetuated by The Biggest Loser is “eating is cheating.” False. Eating satisfies a physiological requirement for food. Just as people need to…
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Hey Im Shayn'e -Autumn ::+:: New to this site::+::
My company actually started a program call Wellness for Life. We are to keep track of our weight, food intake, and exercise on this site to gain some points. Its almost like a 'biggest loser' for Humana. I might be here for losing weight, but Im also here to gain perspective on becoming more healthy! Now all I need is some…
