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100 calorie packs....good or bad??
I'm just starting out on my diet, so I need to learn portion control...but how often should I be eating the 100 calorie packs? Are they even good for me? Or do I need to kick 'em to the curb???
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Where did my hunger go?!?
I am currently in week 4. The first week was torture---I was constantly hungry and couldn't statisfy my cravings. Slowly the cravings went away, and now that I'm in week 4, I have little to no desire to eat-period. I'm lucky if the past couple days I've hit 1200 cals. Is this normal? Is it okay if I'm not eating as much.…
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Getting bored.
I own a treadmill, so the past three weeks I have been using that to workout, but yesterday and today I found myself with little to no desire to go on the treadmill. I don't have money to go to a gym, so I have to find something to do at home. But I don't see myself getting on the treadmill for much longer. It's getting…
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First week
Today marks one week since I started my journey. Most everyone has told me that in my first week I will more than likely lose 5 or so pounds due to water weight. But I only lost 2... It's frustrating because I have worked hard. I have exercised everyday, and was under my cal goal every day (except yesterday)...so is there…
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Eat before or after?
Is it a good idea to eat before or after a workout? If I wait until after then I get weak half way through, but if I eat before then my stomach hurts half way through. Any advice??
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Mexian VS. Chinese....
My two favorite types of tood are mexian and chinese, and quite frankly, I'm having a difficult time giving them up. I recognize the fact the neither type of food is really "healthy for me", but they are still oh so yummy! So do any of you have any tips on how I can still eat the yummy food; just make it healthier??? :)
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290 calories left!
I still have 290 calories left for the day! Should I eat something, or not worry about it? Is it okay to be this much under your cal goal?
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Hungry girl!
Today is day 4 of my journey, and I was completely starving all day long. I felt the need to pig out on all the unhealthy foods (which I haven't felt until today), and I couldn't seem to get "full". I don't know if my body is going to panic mode due to less calories... What should I do when all I want to do is eat, and…
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I like to snack!!
My hardest thing so far on this journey is not being able to snack. I love junk food, which is what caused most of my weight gain to begin with. Just completely cutting it out my daily routine is difficult. Do you guys have any healthy replacements for my junk food??! I need help!!!
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18 year old tired of being the "fat friend"
Hey all! I'm new and looking for some support buddies to join me along in the journey. That's what it's all about! I currently weigh 190 and would like to lose 50 pounds. I don't have a certain date I would like to lose by, but I want to lose at least 30 by August (when I start school). Feel free to add me!! ericalyn93 :)
