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Day 1 = Done!
This may not seem like a success story but for me it is. Yesterday I completed Day 1. I have always started Day 1 strong but as they day went on I always slipped and said I will start again next week. Last night when I laid down I felt something I haven't felt in a while. Proud!!! It's going to be a long road but hour by…
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Enough is Enough!!!
In the words of the great philosopher Popeye "That's all I can stands, I can't stands no more!" I've struggled with my weight for 8 years. I've had no health side affects from my weight so I've ignored it and given into the extreme eating. Well this morning I stepped on the scale for the first time in a long time and…
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Temptation Success
Someone in my office brought in dunkin donuts this morning. Guess what? Those little fat pills didn't go in my mouth. I consider this a huge success story for two reasons. 1) Dunkin Donuts had a hand in making what I look like now. 2) I'm only on Day 3 and this was my first temptation and I passed. It's the little things…
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Hello World
Hi all! My name is Kenny Swanson & I start my journey today weighing in at 375 pounds. It kind of sucks to put it in print but I know that this will be the last time I see that number. I would appreciate all of your support & advice as I go throughout my journey. Feel free to add me as a friend & keep me accountable.
