Enough is Enough!!!
kswanson7005
Posts: 7 Member
In the words of the great philosopher Popeye "That's all I can stands, I can't stands no more!"
I've struggled with my weight for 8 years. I've had no health side affects from my weight so I've ignored it and given into the extreme eating. Well this morning I stepped on the scale for the first time in a long time and BAM!!!! 418 pounds. That can't be right was my first thought so I tried 3 more times. 418 didn't change. That's when I realized the only thing that would change that number is me. I have the ability to move that number up or down and it's time to move that number waaaaaayyyyy down.
I resigned into MFP after years of it sitting in an app folder I don't even use and I'm determined to not only lose the weight and get in shape but also make this a permanent life change. I'm anxiously optimistic how this will turn out but I know I can do it if I buy in 100%.
Feel free to add me as a friend. I'm going to need all the support I can get.
I've struggled with my weight for 8 years. I've had no health side affects from my weight so I've ignored it and given into the extreme eating. Well this morning I stepped on the scale for the first time in a long time and BAM!!!! 418 pounds. That can't be right was my first thought so I tried 3 more times. 418 didn't change. That's when I realized the only thing that would change that number is me. I have the ability to move that number up or down and it's time to move that number waaaaaayyyyy down.
I resigned into MFP after years of it sitting in an app folder I don't even use and I'm determined to not only lose the weight and get in shape but also make this a permanent life change. I'm anxiously optimistic how this will turn out but I know I can do it if I buy in 100%.
Feel free to add me as a friend. I'm going to need all the support I can get.
3
Replies
-
Welcome to MFP....Congrats on starting your journey...YOU CAN DO THIS.....Hoping you have great success ..You are welcome to add me0
-
You can do this0
-
This is the only process that has worked for me so trust it and it will work for you too.
I stopped and gained almost everything back I lost and once I started logging again I've lost 34 lbs!
So you can do this!!! Set realistic goals and be accurate in your logging and weighing food and it will work.0 -
You can do this! Add me!0
-
You got this!! Good luck!0
-
Good luck! Slow and steady progress is the way to go0
-
I wish you success in your journey!0
-
Thanks everybody for the positive responses. Today was my weigh in day and I am down 7.2 pounds. As the week as gone on I have been feeling more energy and the struggle is becoming easier. It's amazing what cutting out certain foods, drinking water and exercising can do.
I know I can't expect this kind of weight loss over the course of this journey but it sure is a nice jump start.0 -
Love how positive you are! Congrats on kicking 7.2 pounds to the curb already! You are doing great! Feel free to add me1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions