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How is everyone?
Activity has slowed on this board so I just wanted to check in on everyone. All is well with me. I feel like a normal person again. Still don't fit in my pants, but I will in a few weeks. How are you all?
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30 day plank or squat challenge?
Anyone interested? I'm going to do both in addition to other workouts. Anyone want to join me?
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Sugar challenge
I'm going to do the 40 day no sugar challenge discussed on BBC. It can only help. Anyone else?
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Calories for bf mamas
How many calories a day are you consuming? I have read you need 1,500-1,800 to maintain supply (and likely at the higher end). My doc says that is intake regardless of what you do for exercise, but I'm not sure that makes sense to me. I want to lose weight but I want to breastfeed more. Are you ladies taking calories…
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How to change your ticker?
Anyone know how to do this? I want to track weight lost and it currently says zero. I have lost 2 since I started logging it again though. It also says I only have 14 lbs to lose which is a dream come true but false. Can you set up goals? I wonder of it is working on my prepregnancy weight.
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Check out these tips!
This is from a PT I went to. Very good post partum exercise tips in this 3 part series especially for those of us with abdominal separation. http://intuitivehandspt.com/exercise-after-childbirth-proceed-with-caution-part-3/
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Caloric deficit but no weight loss?!?
Anyone else? Any tips on how to turn this around? Not very motivating.
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Working out abs
Hi, Are there restrictions / guidelines for ab workouts post partum? I know certain exercises can make abdominal separation worse, but am not sure what. Can't find any good info. Thanks!
