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I'm currently off work and I squeeze workouts in during his naps or when he is happy on the playmat.
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I know there are certain techniques to do to help it close. It is likely best to stop normal abs for now as those can make it worse. :(. I'm not sure the name of the technique but someone posted about it on bbc awhile back.
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Nice! This is the one I am doing. I am on day 3 now. Planks are tough but soo good for you! Gotta flatten this tummy!
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I agree about lactation cookies. So tasty but not good for us. I decided to try the mothers milk tincture if I have supply problems instead. As for food, I find that it gets easier after a few days of eating well. After a few days I don't have irresistible cravings. I am finally there. Put the lactation cookies in the…
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Had to take DS to the doc so no go for me too.
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Too nice outside today with snow in the forecast so I opted for a long walk instead.
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Hope you feel better soon!
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Got it done. So much more refreshed after a rest day.
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Planning on a rest day today. I think 1 a week is important. This way I will be rested for the weekend and hopefully able to hit it harder when dh is home to watch LO. :)
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Nice job Yellifish! I totally get not wanting to do it! Then once you get started, it is all good.
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Not bad except I need to go to the grocery store to have more variety. I don't eat too much sugar (except at work and I'm on leave) so it likely won't be too bad.
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My SIL came and watched LO when I worked out and showered. I feel spoiled. This workout and my LO have taught me that my long days at the gym are a thing of the past. Quick and intense from now on!
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That and "they don't even cheat when I'm not looking." Correct because they are being filmed and are jacked!
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How many calories are you shooting for in a day? I have to go by the 500 estimate bc LO loves to comfort nurse, and we would be at 900 calories a day by the 3 per minute estimate. Ha! I wish!
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Done. :) Does anyone else hate it when Jillian calls Anita, "buddy?" It drives me nuts!
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Starting today for lent. :). Makes sense about taking it one step at a time.
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Cmann are you working out too? Has your supply been ok? Thanks!!
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Cortycrazy - you have been rocking your workouts too! I'm impressed. How do you manage to fit it in?
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Awesome!!! That is great progress!
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Ecu Jules sounds like we had similar days! DS was up without a nap for over 6 hrs which is A LOT for him. I finally got him to nap and turned on the white noise full blast so I could get a workout in. Finished day 4. Feeling good except my knees are getting achy. May make some modifications for a day or two. This group…
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Yeah it would. It takes energy to make milk.
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Got it in. Barely. My LO hasn't been much for napping today unless I'm holding him. Pretty sure working out every day will be a struggle. My thought is if I cannot fit in shred, I will wear him and walk on the treadmill. Any other workout ideas you can do when wearing LO?
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Figured it out! It was going off my pre pregnancy weight. Clearly that is not accurate!
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Sounds good. I will shoot for every day or some workout. I will throw in some barre classes instead as well. Tomorrow will be my first day doing it without dh to watch LO so we will see how that goes. :/
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I did it a little whole ago. Good luck ladies! So one question - do we do it for 30 days straight or take rest days?
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Done with some modifications for the impact cardio and abs.
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I did day 1 with some modifications today. I'm trying to stay away from some of the abs and the impact due to that "tips" post I posted. Plus my mom is having that prolapse surgery soon so I would like to avoid that. Apparently it is pretty common. Eek! For low impact I did marching with different arm movements and step…
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Yes I know I'm losing inches because I'm less disgusting looking. :). I just got cleared to workout and will try the 30 day shred. Been up for 3 hrs with LO though so we will see about today. Hope to catch some zzzs here soon.
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Is there just 1 video for each phase? So we will do the same thing for 10 days? Thanks!
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Do I just search YouTube for 30 day shred? I haven't done this before. How long are the workouts?
