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tracking progress
I WOULD LOVE TO KNOW HOW EVERYONE IS TRACKING THEIR PROGRESS. DO YOU TRACK IT BY WEIGHT, MEASUREMENTS, PICTURES, BODY FAT, ECT....?
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BODY FAT PRECENTAGE
IM CONFUSED FIGURING OUT BODY FAT PRECENTAGES BASED ON HEIGHT AND WEIGHT. MY QUESTION IS ONCE YOU GAIN MUSCLE DOESN'T YOUR WEIGHT GO UP, SO THAT WOULD MEAN THAT YOUR BMI IS WRONG?... ANY POINTERS?.....
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Nutrition when making recipes
I am struggling with nutrition facts when preparing large meals for the week. How do you know the nutrition facts per serving? All foods have individual nutrition labels on them but combining different indgredients together I'm lost as to what the nutrition facts will be per serving. Example if I made a crockpot recipe of…
