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I'm Hungry ALL the Time
I don’t know what I’m doing wrong but my meals don’t seem to fill me up for very long. I usually have my breakfast at about 7am (usually always porridge with fruit) but I’m hungry again at about 10am. I try to choose healthy snacks for when I feel hunger pangs, like fruit or nuts but I don’t feel like they help that much.…
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How to put the 80/20 rule into practice (examples?)
I've heard a lot about the 80% healthy food 20% bad food rule. This may sound stupid but I'm finding it hard to actually put this in to practice because I feel like if I have 3 healthy meals and then have a small portion of something bad like chocolate or cookies (can you tell I have a sweet tooth?!) then I end up feeling…
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Hello! :) Looking for motivation!!
Hello :) My Name's Faith and I am currently 209lbs (& 5'4"). I'm looking to lose 70lbs and since the beginning of Jan this year I have been very motivated and lost 9lbs so far! I've been reading posts on here for a while and I've been a bit scared to contribute up until now but I think it will help me stay motivated. So I…
