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Just started weight training
Just started with a personal trainer and I'm hooked love it. But my arms are so soar to the extented it hurts even taking my coat off.is this normal will my body adapt
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Weightloss after Miscarriage
Hi all I've been walking 3 miles most days at a pace of 6mph and doing 30 ds. Doing this the last two weeks weight has not moved. Trying my best with food but food is my comfort so really trying to change habits work in progress. Anyhow I had a miscarriage at 10 weeks about 5 weeks ago my weight had gone up to 11 9 now I'm…
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Could I
Hi all can't post pic cause on my phone but I changed my profile pic and was looking for some honest answers. So here goes could I get away with wearing a bikini on holidays in 3 weeks time. Really wanted to be smaller but te is running out. All I can see when I look at that pic is a big belly. Thanks for taking a look
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Fed up
Just a little moan getting fed up with myself. I have another 7 pounds to go to my first mini goal. Worked my butt off the last month did the 30 ds shred straight lost about 3 pounds and 6 inches. While I can see the change in shape I still feel massive. My diet isn't the best but I do stay within my calorie goal. Would…
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Do u feel guilty
Do u feel bad if u have a treat like chocolate but it is still within your daily limit. I've had two club milk bars and feel like I'm after bingeing.
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Belly getting soft
Hi all I'm day 16 into the 30ds. Have done it straight no rest days. After having 3 kids most of my weight is hips and lower belly. The last few days I'm noticing it's more soft like a water bed and getting dimples. Thought it would be toning up at this stage. Anyone have any ideas what's going on
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Done to death
Hi all my first post here. I have read through a lot of the posts ye are all doing so well. Love looking at the before and after pictures . That's what's keeping me going at the mintue because for 4 weeks the scale has not moved. Except for that same bloody pound up and down. Started the 30 ds on day 10 now still staying…
