Do u feel guilty

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channaigh
channaigh Posts: 12 Member
in Health and Weight Loss
Do u feel bad if u have a treat like chocolate but it is still within your daily limit.
I've had two club milk bars and feel like I'm after bingeing.
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Replies

  • SCtolulu
    SCtolulu Posts: 154 Member
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    Indulgent but not guilty. :)
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    Only after sex.
  • organic0gf
    organic0gf Posts: 87 Member
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    I always feel guilty... about something.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    Which bars?
  • cmeiron
    cmeiron Posts: 1,599 Member
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    Never. Guilt is one major reason I failed at losing weight and getting fit so many times in the past. I'm over guilt. Food is not "bad".
  • MizTerry
    MizTerry Posts: 3,763 Member
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    Only after sex.

    A guy feeling guilty after sex.
    Bwahahahaha

    No, never guilt for a little chocolate if it fits in my numbers.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Not usually. If I did it often and was skimping on vegetables or nutrients to eat it, I probably would. But occasionally, or if it wasn't causing me to be deficient is something else, then nope.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Absolutely not. Eating food does not warrant guilt.
  • meeper123
    meeper123 Posts: 3,347 Member
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    a bit but i know i really shouldnt be
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    Guilty about what? Eating?

    By that logic, I should feel guilty putting gas in my car when it's empty or low. Food is fuel.

    Eat food, if you want chocolate and can afford the calories, then eat some chocolate. Would I advice filling up the whole day with chocolate..no. But having some from time to time will help you stay on track.

    Eat food, real food, exercise, lift some weights, stay within your goals about 90% of the time and then go hog wild upon occasion if the need arises, i.e. birthday party with close friends, Thanksgiving, Christmas, office party, or you know...just life basically.
  • BigBrunette
    BigBrunette Posts: 1,543 Member
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    Absolutely not. Eating food does not warrant guilt.
    Yay! This!
  • supplemama
    supplemama Posts: 1,956 Member
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    Nope! I never feel guilty. In fact I feel a wee bit mad if I DIDN'T have a small treat every day :drinker:
  • nicarey19
    nicarey19 Posts: 126 Member
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    I used to, but now I don't. I don't view food as a reward or punishment anymore. That has been one major thing that has helped me to lose weight.
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
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    Only after sex.

    A guy feeling guilty after sex.
    Bwahahahaha

    No, never guilt for a little chocolate if it fits in my numbers.

    It was sex with a man...well a group of men, really.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Absolutely not. Eating food does not warrant guilt.
    ^Agreed. Chocolate is fine in moderation. I love dark chocolate. I also like to eat the Special K Chocolatey Delight cereal (dark chocolate pieces in cereal).
  • taytaylynn3
    taytaylynn3 Posts: 601
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    Never do i feel guilty.
    Sometimes just need it to cure that craving and then i can move on.
  • Rien5
    Rien5 Posts: 51 Member
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    Nope. I always have to have something chocolaty.
  • apothecarist
    apothecarist Posts: 193
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    If I'm within my caloric goal then there's never any guilt, just pure enjoyment :)
  • Krecob
    Krecob Posts: 86 Member
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    No but when that one turns into 6... yes I wish I would have stopped myself
  • earvizu92
    earvizu92 Posts: 320 Member
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    It just means 30 minutes more on the treadmill!! :)

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