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    Do u feel guilty

    13»

    Replies

    • Posts: 849 Member
      No way. Guilt is a pretty useless emotion, I haven't got time for that. Besides I totally deserve treats. :bigsmile:
    • Posts: 905 Member
      id be lying if i said 'no' and i sometimes get anxious that im undoing my hard work but i convince myself and i know deep down that im wrong
    • Posts: 8,138 Member
      Are you Catholic or something?
    • Posts: 3
      You don't have to be good all the time just most of the time. If you make yourself feel deprived of those wants and desires for "bad food" you might just JUMP off the wagon instead of just stepping off for a second. Try to see if you can get the same satisfaction from an alternative first of course but dont take on the emotional baggage of feeling guilty. Tomorrow is another day.
    • Posts: 2,131 Member
      No.

      Associating guilt with eating is a good way to develop an ED.
    • Posts: 1,264 Member
      I have chocolate nearly everyday, so no, I don't feel guilty at all.
    • Posts: 7,166 Member
      Nope. Not at all.
    • Posts: 1,092 Member
      I just figure out how much exercise I am going to have to do for it and if I don't wanna move I don't get the treat.
    • Posts: 141 Member
      Do u feel bad if u have a treat like chocolate but it is still within your daily limit.
      I've had two club milk bars and feel like I'm after bingeing.

      i feel guilty i was craving ice cream but i still went to the store and bought some lol

      but i'm still under my cal limit haha
    • Posts: 387 Member
      I always feel guilty... about something.

      Are you Catholic?
    • Posts: 772 Member
      Nope.

      If I felt guilty about eating something, I wouldn't eat it. What's the point if you're not going to enjoy it?

      I enjoy my treats. I enjoy many treats. I always manage to fit some into my day.
    • Posts: 5,564 Member
      I never feel guilty about food.
      I know how to eat.
      ;D
    • Posts: 354 Member
      why?

      Food is just energy. Hitting your calorie goals is by far more important than stressing over how the calories are divvied up
    • Posts: 525 Member
      never surrendered to temptation ,so why should i feel guilty?
    • Posts: 198 Member
      Nope. As long as I know im not cheating, or lying to myself, ill enjoy whatever food I want. guilt free!
    • Posts: 3,452 Member
      Nope I just had two snickers bars to get up to my goal.
    This discussion has been closed.

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