Do u feel guilty

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Replies

  • VpinkLotus
    VpinkLotus Posts: 849 Member
    No way. Guilt is a pretty useless emotion, I haven't got time for that. Besides I totally deserve treats. :bigsmile:
  • babydiego87
    babydiego87 Posts: 905 Member
    id be lying if i said 'no' and i sometimes get anxious that im undoing my hard work but i convince myself and i know deep down that im wrong
  • Contrarian
    Contrarian Posts: 8,138 Member
    Are you Catholic or something?
  • JamieInTheAK2
    JamieInTheAK2 Posts: 3
    You don't have to be good all the time just most of the time. If you make yourself feel deprived of those wants and desires for "bad food" you might just JUMP off the wagon instead of just stepping off for a second. Try to see if you can get the same satisfaction from an alternative first of course but dont take on the emotional baggage of feeling guilty. Tomorrow is another day.
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    No.

    Associating guilt with eating is a good way to develop an ED.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    I have chocolate nearly everyday, so no, I don't feel guilty at all.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Nope. Not at all.
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    I just figure out how much exercise I am going to have to do for it and if I don't wanna move I don't get the treat.
  • gigi_RN2013
    gigi_RN2013 Posts: 141 Member
    Do u feel bad if u have a treat like chocolate but it is still within your daily limit.
    I've had two club milk bars and feel like I'm after bingeing.

    i feel guilty i was craving ice cream but i still went to the store and bought some lol

    but i'm still under my cal limit haha
  • Textmessage
    Textmessage Posts: 387 Member
    I always feel guilty... about something.

    Are you Catholic?
  • holothuroidea
    holothuroidea Posts: 772 Member
    Nope.

    If I felt guilty about eating something, I wouldn't eat it. What's the point if you're not going to enjoy it?

    I enjoy my treats. I enjoy many treats. I always manage to fit some into my day.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    I never feel guilty about food.
    I know how to eat.
    ;D
  • Mock_Turtle
    Mock_Turtle Posts: 354 Member
    why?

    Food is just energy. Hitting your calorie goals is by far more important than stressing over how the calories are divvied up
  • abheshek
    abheshek Posts: 525 Member
    never surrendered to temptation ,so why should i feel guilty?
  • C12254
    C12254 Posts: 198
    Nope. As long as I know im not cheating, or lying to myself, ill enjoy whatever food I want. guilt free!
  • servilia
    servilia Posts: 3,452 Member
    Nope I just had two snickers bars to get up to my goal.

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