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Join the group challenge
This group is for my fellow Plexus Slim users. If you are challenging yourself with the help of Plexus supplements please add me, and each other.
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Exercise
I can't get started, well, I did, but I can't seem to get into the habit. I have pain issues associated with ostioarthritis and a blown out back YOGA anyone? I need a buddy that's not a mental exerciser. Mutual support for a beginner.
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My Nutritionist advised me
1. Don't give up natural carbs 2. Start exercise slow 3. Pick 3 things to change and work on that till you have that under control. My plan Eat within an hour of waking start with yoga stretches daily equal morning coffee with water
