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Wear what you want, be who you are.
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Nice to see some faces here! How is everyone doing?
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nice solid answer!
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Bumping this, waiting for friends:drinker:
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I think the baseline is to stay the same weight. For me it says 1200 but that just keeps me where I am.
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I love the Plexus Slim, I am also an ambassador. We are having a Pink Transformation Challenge. :drinker: and YES you still have to eat right and exercise. It is a supplement developed to help stabilize blood sugar. It's not a diet.
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Help me get some more gals over here?
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HI, I'm super happy. I am looking forward to getting to know everyone and having a support circle.:drinker:
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Over 60 and struggling! Add me too!
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Just started 2 days ago
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Oh boy, you are really in a fix. I'm so sorry about how things are going. I cannot imagine what it's like for you or even what to say except that I am here for you. I'm needing support too and I don't have nearly the reasons you do. ONWARD and hopefully as things get better you can call off the carbs. I'm a total…
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Thank you sweetie, now If I could just keep myself from bouncing up and down on the scale. :tongue:
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I drank a decent amount of water yesterday and lost one pound. Yay!:drinker:
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YAY:flowerforyou:
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Great job! You do good work. I'm happy and inspired by/for you.:flowerforyou:
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add me ... 5ft nothin!
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Is that a program that you buy for Wii? I have wii
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:flowerforyou:
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I appreciate encouragement. I don't expect anyone to read and judge my food journal. I need nice people on my side. I don't enjoy the message boards being pushy or judgmental. Everyone has their own issues.
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amen
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nice!
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u r funnee.
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Did you measure? You might lose inches when not losing pounds.
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Yoga and cold water.
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The research on artificial sweeteners is saying you can still get carb cravings. Also, too much can give a person a bad stomach ache to say the least., Stevia doesn't seem to have that effect. Moderation is key though. And sugar products and sweetened things could possible contribute to cravings. Just be careful.
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Friend me if you want. I like the "home page" support.
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exactly:heart:
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I do because I have back problems. I need to count everything. It's not that I'm lazy or just "sitting on my *kitten*." I need to count everything.
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Hello L, So sorry to hear about your dad, That is some serious emotional stress honey. We can do this. I know it. La
