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Stupid Question Alert
Ok so I'm a newbie... can someone please explain, in very simple language, what my daily summary actually means? I'm trying to lose 1lb per week so my calorie intake is supposed to be 1270. I'm exercising every day. My intake is adding up to more than 1270 on the days I exercise but never over the combined calorie intake +…
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New Year New Me
Hey everyone. I'm from Bettystown which is near Dublin in Ireland. I am now an unhealthy 2 stone overweight and before it gets any worse I've decided to use the New Year as a good excuse to get back to my normal 10 stone self. I am a full-time working busy Mum with 2 small children. I have lost weight in the past but I've…
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Exercise query
Hey. I'm on a diet/exercise regime for the past week. I'm doing something different on exercise on a daily basis... so an aerobics/exercise class in the gym one day, then power walk, then cycling (stationary), then power walk, then cycling and finish with another aerobics/exercise class in the gym. Obviously I'm about as…
