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Not seeing results
I'm not quite sure what to do. I know there's things that I can cut out or change in my diet that would help, but I'm eating what 1200 calories MFP gave me, I'm working out 4 times a week...and I have ZERO progress. People tell me to up my calories, so when I do that, I gain another 3lbs... then people tell me to eat at a…
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Squats...
I struggle with squats big time, and I know how important they are for exercise routines (especially for little bums like me :neutral_face: ) I lean forward as I squat down which I know is a big no no. I started using the assisted bar to hopefully keep my back upright, but still somehow find my self leaning forward!…
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I need help with a Meal Plan!!
I am 29 years old... I haven't had any kids, yet my friends who have kids look better than I do... I know wahh wahhh wahhh. I don't eat the best, but I'm trying to eat better but that also doesn't seem to be working. My diary is open so feel free to take a peek. But don't judge the past weekend.. I was in Niagara at a…
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Just a belly and a spare tire... help!
I am 29 years old, 5'7, and I weigh between 141.8 and 148lbs. This fluctuates like mad. I am not fat by any means. I am purely unhappy with my body and the shape of my body. I have an apple shaped body and it is very frustrating. Short torso, large bust, tiny bum and tiny legs. I am back on here to try to finally flatten…
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Body Reset....anyone?
7 days ago I started the Harley Pasternick Body Reset diet. A friend of mine was successful in losing 10lbs from this diet, and helped keep her on the right track and keep the weight off for over a month once she had completed it. I'm not overweight by any means, but I'm extremely unhappy with how I look and feel in a…
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3 Months... HELP
I fell off the wagon BIG time. Eating out every day for the entire month of December. I didn't hit the gym. I was in the midst of moving and was a bundle of stress. Not really a good excuse. But I'm up to 145lbs, and I have a big trip at the end of April and I'd like to lose 10-15lbs before I go. But I need help. I need…
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No Difference... HELP!
My department at work decided to do a weight loss challenge. At that time I weighed 140 (this was back in January), and with eating healthier and working out 4-5 times a week, I dropped down to 136lbs. Since then I went on vacation to Barbados in May...which didn't help because now I'm up to 143.6lbs. For the past few…
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Cleanses...need one! HELP!
Hi there. I'm looking for any cleanses that may help in a bit of weight loss. I'm only looking for a 2-3 day thing, and then to continue eating healthy. I have a trip I am going on in 2.5 weeks and have had little results to where I wanted to be by now. If anyone has any suggestions that would be great. Thank you :)
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Gaining instead of losing!!
I have been working out 5-6 times a week, doing strength training classes, yoga, kettle bell classes, spin classes, running on the treadmill, you name it, I ve been doing it since late November. I've changed my eating habits, and I am tracking what I eat...yet I'm not seeing ANY progress and gaining a few pounds. I dont…
