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Weight Gain
Have any of you suffered weight gain and have struggled to lose it? What are your secrets to lose it? About a year and a half ago I managed to lose 10 lbs but it came right back. I've tried 21 day fix, 21 day fix extreme, the first round of 80 day obsession and didnt see results with any.
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Hello
I just joined this group. I was diagnosed with mild (that god) Crohn's a year ago. While I have medication to help, it wasn't enough so I switched from a 90% plant-based diet (I'd have dairy and eggs when I'd go out) to a pescatarian diet. I started adding in fish and shellfish as an easily digestible protein in January…
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The Shift Shop
Beachbody is introducing a new program, The Shift Shop, that comes out July 12 if anyone wants to join the group. Just search "the shift shop" under groups. I've been struggling to lose the 15 lbs I've gained and finally managed to do it over the course of 3 months. Now I'm trying to get into the top shape of my life by…
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Going on Vacation
Hello all! I'm going to FL for 4 days next month. Since my flight is in the morning, I'm not sure if I should get up to do Incinerator at 4 am. Also, the workouts I'd have to do while on vacay are CVX, Dynamix, and Isometrix, so I should be okay not bringing equipment for those. Any tips on staying motivated on vacation?…
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Dizziness While Training
I know that it's common to get lightheaded when standing up to fast, however, when doing a lot of the P90X3 workouts (usually involving some kind of jumping squat, or the constant move from floor to standing), it happens a LOT to the point that I need to put my head down for a moment before continuing. I never work out on…
