Hello, new to my fitness if I make for example a chicken casserole how do I enter it into myfitness to figure how many calories are in a serving. Apparently what I did wasnt right
This is very difficult for me, this is the first time I have had to "diet". I was always the average weight girl. But in the last 2 years i have gained 30 lbs. I am married with 2 kids. I am tring to learn what the "right things" to eat are. Today was my first day not to bad.
